Coconut Oil vs MCT Oil
Coconut oil and MCT oil have both gained popularity in the health community, but they serve different purposes. Knowing the benefits and uses...
Does Coconut Oil Go Bad? Shelf Life, Storage Tips & How to Tell It’s Spoiled
So, does coconut oil go bad? Yes. Even though it lasts way longer than other oils, it can still expire. And when it...
The Truth About Coconut Oil and Baking Soda for Skin Cancer
No, coconut oil and baking soda isn’t an appropriate treatment for skin cancer. In case you aren’t satisfied with this answer, then this is just...
Coconut Oil Benefits for Skin
The coconut oil benefits for skin include acne-fighting properties, moisturizing, as well as psoriasis, and dermatitis. As a nutritionist, I also coach people...
Is Vita Coco Healthy? An In-Depth Look at Nutrition, Ingredients, and Health Benefits
When you walk down the drink aisle, Vita Coco stands out as one of the most popular coconut waters, promising a healthy way...
Why Choose a DIY Coconut-Based Natural Deodorant?
I’ve spent over a year on the hunt for a natural, aluminum-free deodorant—testing at least six different brands. Sadly, most of them either...
Coconut Oil Skincare Routine for Dry Skin
A few years back, my dry, flaky skin was a constant battle—especially during winter when my cheeks felt like sandpaper. I tried every...
Coconut Water During Pregnancy: Benefits and Safety Explained
Pregnancy is a unique time when nutrition and hydration become incredibly important for both the mother and the baby. Among the many beverages...
Coconut Oil vs MCT Oil
Coconut oil and MCT oil have both gained popularity in the health community, but they serve different purposes. Knowing the benefits and uses...
Is Coconut Milk Keto-Friendly?
Is coconut milk keto? Yes! It can be a delicious addition to a Keto diet—but be careful not to choose the wrong kind....
How Coconut Oil Can Boost Energy In Pets
Did you realize that coconut oil can serve as an excellent energy enhancer for your pets? This natural marvel is rich in medium-chain...
Coconut Oil for Teeth Whitening: Separating Fact from Hype
The natural health movement has taken oral care by storm, with coconut oil emerging as a trending alternative for teeth whitening. Social media...